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Articles to Read

Why You're Always Hungry, Plus 15 Other Little-Known Nutrition Facts

Why You're Always Hungry, Plus 15 Other Little-Known Nutrition Facts

Why You're Always Hungry, Plus 15 Other Little-Known Nutrition Facts

It's also important to learn to listen to your body's cues so that you know what your body is craving. Eating smaller meals and snacks throughout the day can prevent that cycle of eating a huge meal that fills your stomach, and then feeling famished a few hours later.

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Are Protein Bars Actually Good for You?

Why You're Always Hungry, Plus 15 Other Little-Known Nutrition Facts

Why You're Always Hungry, Plus 15 Other Little-Known Nutrition Facts

Despite the advertising, though, nutrition experts say that protein bars aren’t all that healthy. “You can put ‘keto’ or ‘protein’ on a candy bar and sell it, and people don’t even question it,” said Janet Chrzan, an adjunct assistant professor of nutritional anthropology at the University of Pennsylvania.

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The Biopsychology of Healthy Eating

Why You're Always Hungry, Plus 15 Other Little-Known Nutrition Facts

It’s Time To Prioritize Nutrition: Better Diet Quality Leads To Better Health And Wellbeing

Recent food neuroscience offers a new perspective on healthy eating practices and why we struggle. Changes in the external food environment have widespread and profound effects on our biological appetite systems. Changing our food environments and adopting nutrition patterns aligned with our appetite systems is the formula for metabolic health. 

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It’s Time To Prioritize Nutrition: Better Diet Quality Leads To Better Health And Wellbeing

It’s Time To Prioritize Nutrition: Better Diet Quality Leads To Better Health And Wellbeing

It’s Time To Prioritize Nutrition: Better Diet Quality Leads To Better Health And Wellbeing

 September should be a big month for nutrition. For too long, we have struggled and failed to curb food and nutrition insecurity, to mitigate rising rates of obesity, and to reduce the prevalence of diet-related chronic illnesses such as diabetes, hypertension, and coronary artery disease. 

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Top 2022 Nutrition Trends

It’s Time To Prioritize Nutrition: Better Diet Quality Leads To Better Health And Wellbeing

How to Eat Healthier in 2022 and Beyond

 Healthy Eating Returns to Assist in Post-Pandemic Weight Loss. Research indicates that almost 40% of people gained weight during the COVID-19 lockdown. If your clients are one of them, they are likely in search of the best diet to lose the excess weight. Even if they didn’t gain weight, they might still have made less-than-healthy food choices. This makes 2022 a great time to return to a healthier eating pattern.

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How to Eat Healthier in 2022 and Beyond

It’s Time To Prioritize Nutrition: Better Diet Quality Leads To Better Health And Wellbeing

How to Eat Healthier in 2022 and Beyond

  Healthy eating habits are a gift that keeps on giving. Your body will respond in numerous ways to a continued diet of healthy foods. If you think of your body as a machine, and food as the fuel that powers it, it’s easy to see what a difference quality food can make in overall performance.

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Message from the Minister of Health – Nutrition Month

Canada’s 5-year implementation plan for nutrition labeling for listing colors and ingredients

Message from the Minister of Health – Nutrition Month

March is Nutrition Month—a time to remember to take care of our families and ourselves by practising healthy eating habits. This year’s theme, “Ingredients for a Healthier Tomorrow,” encourages us to think about the key “ingredients” we all need to help us live longer and healthier lives. 

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Food & Nutrition Trends for 2022

Canada’s 5-year implementation plan for nutrition labeling for listing colors and ingredients

Message from the Minister of Health – Nutrition Month

 Food prices, sustainability and the ongoing COVID-19 pandemic will be the key influences on our eating habits and practices this year. Here’s our roundup of the top 10 food and nutrition trends to watch in 2022. 

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Canada’s 5-year implementation plan for nutrition labeling for listing colors and ingredients

Canada’s 5-year implementation plan for nutrition labeling for listing colors and ingredients

Canada’s 5-year implementation plan for nutrition labeling for listing colors and ingredients

Health Canada published amendments to nutrition labeling, a list of ingredients, and food color requirements of the “Food and Drug Regulations” in Canada Gazette Part II on Dec. 14, 2016. The key changes, being implemented on a 5-year schedule must be met this year.  

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